A calmer mind begins with one honest conversation.
Feel heard
मन की बात, पूरी गोपनीयता के साथ।
Dr. Ambica helps students, parents and adults work through stress, anxiety, low mood, anger, addiction and life decisions, using evidence-based therapy and a lot of patient listening.
Let's check in on your mental health
आइए अपने मानसिक स्वास्थ्य का परीक्षण करें
Pick a check
Anxiety, mood, stress & anger, or career interest.
Answer honestly
7 to 12 short questions. Takes about two minutes.
See your score
An instant result with what it means for you.
Talk it through
Share your result with Dr. Ambica and plan next steps.
Support for the things that weigh on you
Dr. Ambica
Clinical Psychologist · Founder & CEO
Dr. Ambica is a clinical psychologist and the Founder & CEO of Wellbeing Counseling Center in Roop Nagar, Jammu. Her work combines psychological assessment, cognitive behavioural therapy and mindfulness, so every person leaves with both understanding and practical tools.
Workshops in schools, colleges & communities
Dr. Ambica regularly leads sessions on mindfulness, stress management and career planning for students, parents and teachers across Jammu.
“Ms Ambica delved deep into the concept of Mindfulness to deal with stress.”Sree Times, Jammu
A safe place to slow down and make sense of things
One clinic, whole-person careTherapy, assessment and career guidance under one roof
No need to visit three different specialists. Dr. Ambica can test, counsel and coach, so your plan stays joined up.
Strictly confidential
Your sessions are private. Nothing is shared with family, school or employer without your consent.
Evidence-based methods
CBT, mindfulness and standardised psychometric tests, not guesswork.
Unhurried sessions
Time to talk properly, at your pace.
All ages
Children, teens, parents and adults.
Common struggles, practical ways forward
चलिए बात करते हैं
Your first visit, step by step
Starting therapy can feel like a big move. Here is exactly how it goes, so nothing comes as a surprise.
A short call
Call or WhatsApp to pick a time. Share as much or as little as you like.
You talk, we listen
Dr. Ambica understands what's going on, your history and what you want to change.
Assessment
Psychometric tests give a clearer picture of mood, anxiety, personality or aptitude.
A plan you follow
CBT, mindfulness and small weekly goals, reviewed together as you improve.