Taking wellbeing into classrooms & communities
Interactive sessions for schools, colleges, parents and workplaces on mindfulness, stress, career planning and emotional health.
Workshops tailored to your audience
Mindfulness Therapy
Deep breathing, thought observation and body scan to manage stress and improve focus.
Career Planning
How to choose a stream, course or career using interests, aptitude and values.
Parenting & Teens
Communication, exam pressure, screen habits and behaviour, for parents and students.
Stress & Emotional Health
Recognising anxiety, low mood and burnout, and practical ways to cope.
SPMR College organizes brainstorming session on ‘Mindfulness Therapy’
“Ms Ambica delved deep into the concept of Mindfulness to deal with stress and the issues related thereof.”
Organised by the Manodarpan Psychological and Career Counseling Cell of Govt. SPMR College of Commerce, Jammu, with Dr. Ambica, Clinical Psychologist, Wellbeing Counseling Center, as the resource person. She introduced therapies to reduce anxiety, stress and depression among students.
Moments from our sessions
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