Dr. Ambica
Clinical Psychologist Founder & CEO, Wellbeing Counseling Center
Dr. Ambica founded Wellbeing Counseling Center to give people in Jammu professional, confidential mental-health care close to home. She leads the center's therapy, psychological assessment and career guidance work, along with its workshops in schools and colleges.
Listening first, then giving you tools that work
As a clinical psychologist, Dr. Ambica set up Wellbeing Counseling Center so that people in the city could get professional, confidential mental-health support close to home, without stigma and without being rushed.
Her practice brings together three areas of training: professional counseling, career guidance coaching and cognitive behavioural therapy (CBT) with mindfulness. That mix means a student confused about career choices, a parent worried about a teenager, and an adult dealing with anxiety or addiction can all find structured help in one place.
Sessions are calm, practical and paced to you. You'll understand what is happening in your mind, and you'll leave each session with one or two small steps to try before the next.
Certified in three disciplines
Certified Professional Counselor
Structured, confidential counseling for emotional difficulties, relationship strain and life transitions.
Certified Career Guidance Coach
Aptitude and interest-based guidance for students and professionals choosing or changing a path.
Certified CBT Therapist
Cognitive Behavioural Therapy to notice unhelpful thought patterns and replace them with balanced ones.
Certified Mindfulness Therapist
Breathing, grounding and awareness practices that calm the nervous system and improve focus.
“In this interactive session, Ms Ambica delved deep into the concept of Mindfulness to deal with stress and the issues related thereof.”
Sree Times, Jammu, on the Mindfulness Therapy session organised by the Manodarpan Psychological and Career Counseling Cell, Govt. SPMR College of Commerce.
The approach, in four parts
Listen & explore
What's happening, since when, and what you want to feel instead.
Assess
Where useful, psychometric tests add an objective view.
CBT & mindfulness
Practical skills for thoughts, emotions and habits.
Review & grow
Progress is checked together, and the plan adjusts with you.
Four promises to every client
Confidential
What you share stays in the room. Always.
Non-judgemental
No labels, no lectures. Just understanding.
Evidence-based
Methods backed by research, like CBT and mindfulness.
Personal
Your plan fits your life, age and goals.
Help at every stage of life
Sessions happen in person at the clinic in Roop Nagar, Jammu. Call to ask about timings and online follow-up options.
